CaSfA - Cancer Support for All
News from CaSfA's Director

January 2017

Resources for Meditation and Attaining Mindfulness

A new website that offers FREE guided meditations has been created for cancer survivors.  Kara (https://thisiskara.com) features 12 meditations including the four core qualities whose initials give Kara its name—kindness, awareness, rest and allowing.  The remaining eight tracks are designed to help with specific difficult emotions or challenges that survivors experience, such as feeling overwhelmed, afraid or angry; feeling alone or like you are a burden; or being in pain or sleepless.
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