CaSfA had such a wonderful evening of Yoga with Eileen Nikopoulos!  Gentle, simple poses and breath work started the class.  We were then guided into a few restorative poses and experienced a sample of Thai Yoga bodywork.  We all left the evening feeling much more relaxed and rejuvenated!!

Eileen Nikopoulos, RYT 500 is an experienced yoga teacher and Certified Thai Yoga Bodywork Practitioner who practices at several studios in the Central Massachusetts area.  Her private studio is at 14 South Street, Westborough, but she will also travel to your home or office.