The continuing rise in cancer rates and longer survivorship underscores the need for effective symptom management. Based on current evidence, meditation is a promising modality for the relief of both psychological and physical symptoms associated with cancer and its treatments. Meditation can reduce stress, control anxiety, improve sleep, and improve emotional health and self-awareness. It has also been reported to lengthen attention span and reduce age-related memory loss.
CaSfA recently hosted a Meditation Workshop utilizing the free app,