CaSfA - Cancer Support for All
News from CaSfA's Director


Yoga for Survivors

CaSfA had such a wonderful evening of Yoga with Eileen Nikopoulos!  Gentle, simple poses and breath work started the class.  We were then guided into a few restorative poses and experienced a sample of Thai Yoga bodywork.  We all left the evening feeling much more relaxed and rejuvenated!!

Eileen Nikopoulos, RYT 500 is an experienced yoga teacher and Certified Thai Yoga Bodywork Practitioner who practices at several studios in the Central Massachusetts area.  Her private studio is at 14 South Street, Westborough, but she will also travel to your home or office.

Yoga for Survivors

Many cancer survivors deal with anxiety and stress.  There is the fear of death and disability.  Even after successful treatment, there is the fear of recurrence.  The marathon bombings have added an additional level of anxiety and stress.  It has been a tough time for those of us in the Boston area.

Kudos to Malu Doherty for recognizing this and providing CaSfA with the most extraordinary yoga class last night.  She concentrated on mindful relaxation and meditation and gentle relaxing stretching.
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